Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

The Power of Patience, Day 1: "The Art of Divine Timing"

Oct 27, 2024
Episode image

Honoring the Path, Day 7: "The Samurai Mind: A Meditation Series for Focus and Discipline"

Oct 26, 2024
Episode image

Beyond the Blade, Day 6: "The Samurai Mind: A Meditation Series for Focus and Discipline"

Oct 25, 2024
Episode image

The Warrior's Will: Day 5 "The Samurai Mind: A Meditation Series for Focus and Discipline"

Oct 24, 2024
Episode image

The Silent Strength of Failure, Day 4: "The Samurai Mind: A Meditation Series for Focus and Discipline"

Oct 23, 2024
Episode image

Discipline and Humility, Day 3: "The Samurai Mind: A Meditation Series for Focus and Discipline"

Oct 22, 2024
Episode image

Embracing Samurai Spirit, Day 2: "The Samurai Mind: A Meditation Series for Focus and Discipline"

Oct 21, 2024
Episode image

The Samurai Mind: A Meditation Series for Focus and Discipline: Day 1

Oct 20, 2024
Episode image

Navigating Upheavals in Life, Day 1: A Meditation Series For Crisis Fatigue"

Oct 6, 2024
Episode image

Cultivate a Growth Mindset, Day 7: "The Law of the Vital Few" meditation series

Oct 5, 2024