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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Stop Judging Yourself + Others

Apr 29, 2020
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Calm Yourself Down

Apr 29, 2020
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Calming Breath

Apr 27, 2020
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Managing Stress

Apr 26, 2020
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Remembering What Makes You Happy

Apr 26, 2020
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Sleep Better Tonight

Apr 25, 2020
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Pure Relaxation

Apr 23, 2020
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Compassion

Apr 22, 2020
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Manage Your Reaction to Stress

Apr 22, 2020
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Breathe Into Peace

Apr 19, 2020