Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

Calm Your Mind to Sleep Better

Nov 26, 2020
Episode image

Calm Anxious Thoughts

Nov 25, 2020
Episode image

Breathing Technique to Release Anxiety

Nov 24, 2020
Episode image

Affirmation to Release Worry

Nov 22, 2020
Episode image

Choosing Positivity

Nov 22, 2020
Episode image

Feel More At Peace

Nov 20, 2020
Episode image

Focusing When Stressed

Nov 19, 2020
Episode image

Self Care to Start Your Day

Nov 19, 2020
Episode image

Self Care for Your Mind + Body

Nov 17, 2020
Episode image

Breathing Technique to Release Tension

Nov 16, 2020