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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Live More Consciously

May 29, 2020
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Calm Distracting Thoughts

May 28, 2020
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Focus Your Thoughts

May 27, 2020
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Listen To Your Intuition

May 26, 2020
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Improve Your Ability To Concentrate

May 25, 2020
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Affirmation to Improve Concentration

May 23, 2020
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Let Go of Distractions

May 23, 2020
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Reflection Meditation

May 22, 2020
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Soothing Meditation for Brain Health

May 21, 2020
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Become More Mindful

May 20, 2020