Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

1320 Breathing Technique to Detox your thoughts

Jan 16, 2018
Episode image

1318 Detox Your Thoughts

Jan 15, 2018
Episode image

1316 Gratitude + Nettle Tea

Jan 12, 2018
Episode image

1315 Tolerance

Jan 10, 2018
Episode image

Gratitude Breathing Technique

Jan 10, 2018
Episode image

1312 Affirmation for gratitude

Jan 8, 2018
Episode image

New Year Affirmation

Jan 2, 2018
Episode image

New Year's Meditation

Jan 1, 2018
Episode image

New Year's Eve Meditation

Jan 1, 2018
Episode image

1301 Inner Joy

Dec 29, 2017