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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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A Fresh Start

Jan 5, 2020
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Feeling Confident In Yourself

Jan 4, 2020
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Redefining Yourself

Jan 3, 2020
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New Year's Day Meditation

Jan 1, 2020
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Meditation to Trust Yourself

Dec 29, 2019
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Closure

Dec 29, 2019
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Being Open to Relaxation

Dec 27, 2019
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Compassion

Dec 27, 2019
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Christmas Day Meditation

Dec 25, 2019
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Christmas Eve Peace Meditation

Dec 24, 2019