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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Manage Your Reaction to Stress, Day 6 Calm Distracting Thoughts

Aug 26, 2022
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Calm Your Mind + Body, Day 5 Calm Restless Thoughts

Aug 25, 2022
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Create More Emotional Balance, Day 4 Calm Distracting Thoughts

Aug 24, 2022
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Calming Breathing Technique to Release Negative Thoughts, Day 2 Calm Distracting Thoughts

Aug 23, 2022
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Feel More at Peace, Day 2 Calm Restless Thoughts

Aug 22, 2022
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Let Go of Distracting Thoughts, Day 1 Calm Restless Thoughts

Aug 21, 2022
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Break Through Mental Blocks, Day 7 Manage Procrastination

Aug 20, 2022
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Manage Difficult Emotions that Hold You Back, Day 6 Managing Procrastination

Aug 19, 2022
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Regulate Your Emotions, Day 5 Managing Procrastination

Aug 18, 2022
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Overcome Self-Defeating Thoughts, Day 4 Managing Procrastination

Aug 17, 2022