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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Breathing Technique for Focus

Jul 30, 2019
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Affirmation for Focus

Jul 29, 2019
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Mental Focus

Jul 28, 2019
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Sleep Ritual to Fall Asleep + Stay Asleep

Jul 27, 2019
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Your Ultimate Sleep Ritual

Jul 27, 2019
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Finding your own sleep rhythm

Jul 27, 2019
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Sleep Technique to Release Worry

Jul 27, 2019
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Breathing Technique to Sleep Better

Jul 26, 2019
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Affirmation to Sleep Better

Jul 26, 2019
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Sleep Better

Jul 21, 2019