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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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1103 Breathe Peace

Jun 14, 2017
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1102 Affirmation for Peace

Jun 12, 2017
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1101 Peace Within You

Jun 12, 2017
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1100 Sunset Sleep Meditation

Jun 9, 2017
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1099 Peace Meditation + Chamomile Tea

Jun 8, 2017
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1098 Gratitude Meditation

Jun 8, 2017
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1097 Drift Into Sleep

Jun 6, 2017
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1096 Breathing Technique to Sleep Better

Jun 5, 2017
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1095 Sleep Better Affirmation

Jun 5, 2017
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1094 Sunset Meditation to Sleep Better

Jun 4, 2017