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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Release Judgement

Oct 21, 2019
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Healing Soul Wounds

Oct 20, 2019
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Calming Meditation

Oct 18, 2019
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Discovering Inner Truth

Oct 17, 2019
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Let Go of Self-Doubt

Oct 15, 2019
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Simple, Soothing Breathing Technique

Oct 15, 2019
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Affirmation to Renew Yourself

Oct 15, 2019
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Trust Yourself

Oct 14, 2019
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Self-Acceptance

Oct 14, 2019
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Tolerance

Oct 13, 2019