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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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A Fresh Start

Jan 6, 2019
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A Focused Mind

Jan 5, 2019
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Clarity

Jan 3, 2019
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New Year's Resolution

Jan 3, 2019
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Your Brand New Year

Jan 2, 2019
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New Year's Day Meditation

Dec 31, 2018
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New Year's Eve Meditation

Dec 31, 2018
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Closure

Dec 30, 2018
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Compassion

Dec 28, 2018
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Compassion

Dec 28, 2018