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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Release Fear + Anxiety, Day 1 Surrender

Jan 30, 2022
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Transformation, Day 7 Mindful Moments

Jan 28, 2022
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Mental Clarity, Day 6 Mindful Moments

Jan 28, 2022
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Self-Love, Day 5 Mindful Moments

Jan 27, 2022
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Releasing Anxiety For Focused Clarity, Day 4 Mindful Moments

Jan 25, 2022
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Mindful Breathing, Day 3 Mindful Moments

Jan 25, 2022
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How To Feel Happier Today, Day 2 Mindful Moments

Jan 24, 2022
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Cultivate a Positive Mental Attitude, Day 1 Mindful Moments

Jan 23, 2022
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Becoming Calm Throughout Your Day, Day 7 Mindfulness Habits

Jan 22, 2022
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Managing Difficult Emotions, Day 6 Mindfulness Habits

Jan 20, 2022