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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Coping Skills for Social Anxiety, Day 5 Managing Social Anxiety Meditations

Aug 10, 2023
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Release Fear, Day 4 Manage Social Anxiety Meditations

Aug 9, 2023
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Breathing Technique to Manage Social Anxiety, Day 4 Manage Social Anxiety Meditations

Aug 8, 2023
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Calming Breathing Technique, Day 3 Managing Social Anxiety Meditations

Aug 8, 2023
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Affirmation for Inner Harmony, Day 2 Managing Social Anxiety Meditations

Aug 7, 2023
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Manage Social Anxiety, Day 1 Managing Social Anxiety

Aug 6, 2023
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Living Intentionally, Day 7 Become Indomitable Meditations

Aug 5, 2023
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Perseverance When Feeling Defeated, Day 6 Become Indomitable Meditations

Aug 4, 2023
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Overcoming Obstacles, Day 5 Becoming Indomitable Meditations

Aug 3, 2023
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Let Go of Negative Thoughts, Day 5 Become Indomitable Meditations

Aug 2, 2023