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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Mental Focus, Gentle Self-Care Meditations

May 13, 2023
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Forgiveness, Day 6 Gentle Self-Care Meditations

May 12, 2023
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Setting Self-Care Boundaries, Day 5 Gentle Self-Care Meditations

May 11, 2023
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Self-Love, Day 4 Gentle Self-Care Meditations

May 10, 2023
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Feel More Empowered, Day 3 Gentle Self-Care Meditations

May 9, 2023
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Self-Care Affirmation, Day 2 Gentle Self-Care Meditations

May 8, 2023
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Gentle Self-Care, Day 1 Self-Care Meditations

May 7, 2023
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How to Maximize Your Time, Day 7 Double Your Productivity Meditations

May 6, 2023
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Making the Most of Your Time, Day 6 Double Your Productivity Meditations

May 5, 2023
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7th Chakra Meditation to Tune Into Your True Essence, Day 5 Double Your Productivity Meditations

May 4, 2023