Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

Tap Into Inner Joy, Day 4 Reclaim Your Joy

Dec 7, 2021
Episode image

Calm Restless Thoughts, Day 3 Reclaim Inner Joy

Dec 6, 2021
Episode image

Affirmation For Joy, Day 2 Reclaim Your Inner Joy

Dec 5, 2021
Episode image

Mental Clarity, Day 1 Reclaim Your Inner Joy

Dec 5, 2021
Episode image

Inner Peace, Day 7 Lean Into Life's Challenges

Dec 3, 2021
Episode image

Support Your Mental Health, Day 6 Lean Into Life's Challenges

Dec 2, 2021
Episode image

Release Anxiety, Day 5 Lean Into Life's Challenges

Dec 1, 2021
Episode image

Confident, Day 4 Lean Into Life's Challenges

Nov 30, 2021
Episode image

Breathing to Calm Your Heart, Day 3 Lean Into Life's Challenges

Nov 29, 2021
Episode image

Confidence Affirmation, Day 2 Lean Into Challenges

Nov 28, 2021