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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Free Yourself From Repetitive Negative Thoughts, Day 6 Release Negative Thoughts Meditation Series

May 21, 2021
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Create a Vision for Your Life, Day 5 of Release Negative Thoughts Meditation Series

May 20, 2021
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Replace Your Most Negative Thought, Day 4 Release Negative Thoughts Meditation Series

May 19, 2021
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Breathing Technique to Shift Out of a Bad Mood, Day 3 Release Negative Thinking

May 18, 2021
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Positive Affirmation, Day 2 Release Negative Thoughts Meditation Series

May 17, 2021
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Let Go of Negative Thoughts Day 1

May 15, 2021
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Managing Negative Emotions, Day 7 of Tea Life, Tea Mind Meditation Series

May 15, 2021
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Becoming More Tolerant of Your Shortcomings, Day 6 Tea Life, Tea Mind Meditation Series

May 13, 2021
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Maintaining Your Composure When Things Go Wrong, Day 5 of Tea Life, Tea Mind Meditation Series

May 12, 2021
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Having Patience as Your Life Unfolds, Day 4 Tea Life, Tea Mind Meditations

May 12, 2021