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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Unlocking Your Healing Power Day 1 of Healing Series

Jan 31, 2021
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Inner Freedom, Day 7 of Happiness Series

Jan 29, 2021
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Be 10% Happier - Day 6 of the Happiness Series

Jan 28, 2021
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Feel Happier and Less Stressed Day 5

Jan 28, 2021
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10-Minutes of Happiness Day 4

Jan 27, 2021
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Breathing Technique to Sleep Better Day 3

Jan 26, 2021
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Happiness Affirmation Meditation Day 2

Jan 24, 2021
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10-Minutes of Happiness Day 1

Jan 24, 2021
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The Power of Positive Thoughts

Jan 23, 2021
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Focusing On What Matters Most

Jan 22, 2021