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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Soothing Breathing Technique, Day 3 Refresh Your Meditation Ritual

Sep 7, 2021
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Mindfulness Meditation, Day 2 Refresh Your Meditation Ritual

Sep 5, 2021
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Full Body Relaxation, Day 1 Refresh Your Meditation Ritual

Sep 4, 2021
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Mental Detox, Day 5 Self-Care Meditations

Sep 1, 2021
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Calm Racing Thoughts, Day 7 Self-Care Meditations

Sep 1, 2021
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Managing Difficult Emotions, Day 6 Self-Care Meditations

Sep 1, 2021
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Release Worries and Fears, Day 4 Self-Care Meditations

Sep 1, 2021
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Breathe in Peace, Day 3 Self-Care Meditations

Aug 31, 2021
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Confidence Affirmation, Day 2 Self-Care for Renewal

Aug 29, 2021
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Inner Renewal, Day 1 Self-Care

Aug 28, 2021