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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Cultivate the Habit of Positivity, Day 2 Healthy Habits

Feb 5, 2024
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Mindful Mornings, Day 1 Healthy Habits

Feb 4, 2024
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Heart Centered Living: Aligning with Your Core Values, Day 7 Sustainable Living Meditations

Feb 3, 2024
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Feel More Confident, Day 6 Sustainable Living Meditations

Feb 2, 2024
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Break Through Uncertainty, Day 5 Sustainable Living Meditations

Feb 1, 2024
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The Freedom of Letting Go, Day 4 Sustainable Living Meditation

Jan 31, 2024
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Breathing Vitality: Connecting with the Power of Your Breath, Day 3 Sustainable Living Meditation

Jan 30, 2024
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Peace Affirmation, Day 2 Sustainable Living Meditations

Jan 29, 2024
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Living in Harmony, Day 1 Sustainable Living Meditation

Jan 28, 2024
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A Meditation Experience on Cultivating Humility, Day 7 Living a Balanced Life

Jan 27, 2024