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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1262 Gratitude

Nov 19, 2017
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1261 Feeling Beautiful

Nov 18, 2017
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1260 Compassion

Nov 17, 2017
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1259 Love

Nov 16, 2017
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1258 Confidence

Nov 16, 2017
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1257 Beautiful Breathing Technique

Nov 14, 2017
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1256 Affirmation for Inner Beauty

Nov 12, 2017
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1255 Inner Beauty

Nov 12, 2017
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1954 Healing with Nature

Nov 10, 2017
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1253 Inner Wisdom + Hawthorn Tea

Nov 9, 2017