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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Peace of Mind

Feb 5, 2020
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Clarity

Feb 5, 2020
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Love Affirmation

Feb 2, 2020
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Creating Better Relationships

Feb 2, 2020
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Intuition

Feb 1, 2020
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Inner Freedom

Jan 31, 2020
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Confidence

Jan 29, 2020
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Calming Breath

Jan 28, 2020
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Affirmation to Trust Yourself

Jan 28, 2020
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Learning to Trust Yourself

Jan 26, 2020