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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Affirmation for Joy

Dec 18, 2018
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Joy

Dec 16, 2018
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Let go of stress

Dec 14, 2018
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Focus

Dec 14, 2018
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Calm Your Mind

Dec 13, 2018
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Confidence

Dec 11, 2018
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Breathe In Pure Energy

Dec 11, 2018
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Peace Flows Within You

Dec 9, 2018
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Confidence

Dec 9, 2018
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Find Your Peace

Dec 8, 2018