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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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1232 Happiness

Oct 20, 2017
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1231 You at your finest

Oct 19, 2017
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1230 Inner Harmony

Oct 17, 2017
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1229 Breathe

Oct 17, 2017
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1228 Open + Receptive

Oct 16, 2017
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1227 Personality Traits for Happiness

Oct 15, 2017
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1226 Self-Awareness

Oct 15, 2017
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1225 Peace + Motherwort Tea

Oct 12, 2017
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1224 Passion

Oct 11, 2017
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1223 Courage

Oct 11, 2017