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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Honor Yourself

Nov 7, 2018
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Calming Breath

Nov 7, 2018
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Affirmation for Self Care

Nov 7, 2018
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Self Care

Nov 5, 2018
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Recipe for Gratitude

Nov 2, 2018
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Peace

Nov 1, 2018
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Breathing Technique for Gratitude

Nov 1, 2018
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Non-Judgement

Oct 29, 2018
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Gratitude for Others

Oct 29, 2018
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Gratitude

Oct 27, 2018