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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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1417 Slow Down

Apr 22, 2018
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1416 Inner wisdom

Apr 20, 2018
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1415 Inner joy + dandelion tea

Apr 19, 2018
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Awaken your inner passion

Apr 18, 2018
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1413 Gratitude

Apr 18, 2018
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1412 Abundance Breathing Technique

Apr 16, 2018
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1411 Abundance Affirmation

Apr 15, 2018
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1410 Abundance

Apr 15, 2018
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1409 Imperfection

Apr 13, 2018
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Restraint

Apr 13, 2018