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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Manage Difficult Emotions, Day 4 Managing Conflict

Aug 17, 2021
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Breathing Technique to Calm Frazzled Nerves, Day 3 Managing Conflict

Aug 17, 2021
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Peace Affirmation, Day 2 Managing Conflict

Aug 16, 2021
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Manage Conflict With Grace, Day 1 Managing Conflict

Aug 14, 2021
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Mindfulness for Focus, Day 7 Your Focused Mind

Aug 13, 2021
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Increase Your Mental Focus, Day 6 Your Focused Mind

Aug 12, 2021
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Organize Your Thoughts, Day 5 Your Focused Mind

Aug 11, 2021
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Dealing With Nagging, Worrisome Thoughts, Day 4 Your Focused Mind

Aug 11, 2021
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Affirmation For To Focus Your Mind, Day 3 The Focused Mind

Aug 9, 2021
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Calming Breath, Day 2 The Focused Mind

Aug 9, 2021