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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Learn From Difficult Life Experiences, Day 1 Meditations to Honor Your Past

Feb 12, 2023
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You Are Enough, Day 7 Meditations for Conscious Relationships

Feb 11, 2023
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Release Anxiety, lDay 6 Meditations for Conscious Relationships

Feb 10, 2023
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Tap Into Your Inner Strength, Day 5 Meditations for Conscious Relationships

Feb 9, 2023
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Be Happier and Live Longer, Day 4 Meditations for Conscious Relationships

Feb 8, 2023
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Confidence Breath, Day 3 Meditations for Conscious Relationships

Feb 7, 2023
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Affirmation to Improve Relationships, Day 2 Meditations for Conscious Relationships

Feb 6, 2023
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Cultivate Relationships that Support You, Day 1 Meditations for Conscious Relationships

Feb 5, 2023
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Self-Care for Healthy Relationships, Day 7 Meditations for Loving Relationships

Feb 4, 2023
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Calm Your Mind + Body, Day 6 Meditations for Loving Relationships

Feb 3, 2023