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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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1133 Sleep Better with Gratitude

Jul 13, 2017
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1132 Gratitude Mudra to Manage Depression

Jul 12, 2017
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1131 Gratitude Breathing Technique

Jul 11, 2017
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1130 Gratitude Affirmation

Jul 10, 2017
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1129 Gratitude for Mindfulness

Jul 9, 2017
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1128 Beach Reflection

Jul 8, 2017
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1127 Tranquility + Moringa Tea

Jul 8, 2017
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1126 Peace Beach Meditation Technique

Jul 6, 2017
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1125 Total relaxation

Jul 5, 2017
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1124 Tranquility Breathing Technique

Jul 4, 2017