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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Relaxation

Sep 14, 2018
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Slow Down

Sep 13, 2018
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Let Go of Worry

Sep 13, 2018
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Peace and calm

Sep 11, 2018
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Full Body Relaxation

Sep 10, 2018
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Peace is all around you

Sep 10, 2018
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Sleep Better

Sep 8, 2018
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Gratitude

Sep 7, 2018
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Peace is within you

Sep 7, 2018
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Feel more grounded

Sep 6, 2018