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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1212 Loving Kindness Walking Meditation

Oct 1, 2017
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Loving Kindness + Rose Tea

Oct 1, 2017
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1210 Sharing loving kindness

Sep 27, 2017
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1209 Loving Kindness Challenge

Sep 27, 2017
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1208 Loving Kindness Breath

Sep 27, 2017
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SDN1208 Loving Kindness Affirmation

Sep 25, 2017
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1206 Loving Kindness

Sep 23, 2017
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1205 Willpower

Sep 23, 2017
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1204 Joy Meditation

Sep 22, 2017
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1203 Inner Healing

Sep 21, 2017