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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Finding Peace Within

Oct 6, 2020
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Release Negative Thoughts Breathing

Oct 5, 2020
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Let Go of Fear

Oct 4, 2020
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Managing Distractions

Oct 4, 2020
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Self-Care Reflection

Oct 2, 2020
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Let Go of Negative Thoughts

Oct 2, 2020
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Improve Confidence Within Yourself

Sep 30, 2020
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Acceptance

Sep 29, 2020
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Calming Breath

Sep 28, 2020
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Confidence Affirmation

Sep 27, 2020