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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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836 Affirmation + Mindset for a Healthy Self Image

Sep 19, 2016
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835 Positive Self Image Reflection

Sep 18, 2016
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834 Inner Peace Walking Meditation

Sep 16, 2016
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833 Inner Silence Meditation

Sep 16, 2016
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832 Inner Peace Chakra Meditation

Sep 15, 2016
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831 Pure meditation with a mudra

Sep 14, 2016
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830 Inner Silence Guided Breathing Technique

Sep 12, 2016
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829 Silence is my Strength Affirmation Meditation

Sep 11, 2016
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828 Pure Meditation

Sep 11, 2016
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827 Sound + Color Therapy Walking Meditation for Inner Stillness

Sep 10, 2016