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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Unity

Sep 16, 2020
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How to Stay Focused on What Matters Most

Sep 16, 2020
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Release Negative Thoughts

Sep 15, 2020
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Breathing Technique to Calm Your Nervous System

Sep 15, 2020
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Mindfulness Affirmation

Sep 13, 2020
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Walking Meditation for Inside or Outside

Sep 11, 2020
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How to Handle Bullies

Sep 10, 2020
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Inner Truth

Sep 9, 2020
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Mental Clarity

Sep 8, 2020
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Calming Breath

Sep 8, 2020