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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Calm Your Mind

Jul 8, 2020
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Inner Stillness

Jul 8, 2020
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Calming Breathing Technique

Jul 6, 2020
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Inner Stillness Affirmation

Jul 5, 2020
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Mindfulness

Jul 4, 2020
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Inner Freedom

Jul 3, 2020
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Managing Relationship Stress

Jul 3, 2020
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Improve Your Confidence

Jul 2, 2020
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Dealing With Distractions

Jul 1, 2020
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Breathe in Peace

Jun 30, 2020