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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Resilience, Day 6 How to Start Your Day Meditations

Nov 17, 2023
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Ignite Your Inner Spark, Self-Discovery Day 5 How to Start Your Day Meditations

Nov 16, 2023
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Mindfully Adapting to Change, Day 4 How to Start Your Day Meditations

Nov 15, 2023
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Breathing Technique for Energy and Vitality, Day 3 Start Your Day Meditations

Nov 14, 2023
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Affirmation to Start Your Day, Day 2 How to Start Your Day Meditations

Nov 13, 2023
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The Positive Way to Start Your Day, Day 1 How to Start Your Day Meditations

Nov 12, 2023
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Release Worries and Cares, Day 7 Sleep Better Meditations

Nov 11, 2023
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Ease Into Sleep, Day 6 Sleep Better Meditations

Nov 10, 2023
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Deep Calm, Day 5 Sleep Better Meditations

Nov 9, 2023
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Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations

Nov 8, 2023