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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Dealing with Negative People, Day 1: Navigating Negative People in Challenging Relationships" meditation series

Jun 16, 2024
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Elevate Your Best Self, Day 7: "Building a Foundation for Greatness" meditation series

Jun 15, 2024
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Building Your Path to Success, Day 6: "Groundwork for Greatness" meditation series

Jun 14, 2024
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Chakra Brilliance, Day 5: "Building a Foundation for Greatness" meditation series

Jun 13, 2024
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Calm Catalyst, Day 4: "Building a Foundation for Greatness" meditation series

Jun 12, 2024
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Finding Greatness Within Rhythmic Breath, Day 3: "Building a Foundation for Greatness" meditation series

Jun 11, 2024
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Forgiveness Affirmation to Free Yourself, Day 2: "Building a Foundation for Greatness" meditation series

Jun 10, 2024
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Create a Life of Greatness, Day 1: "Groundwork For Greatness" meditation series

Jun 9, 2024
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Heartfelt Compassion, Day 7: "The 5 Stages of Loving Compassion" meditation series

Jun 8, 2024
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Nurturing Loving-Kindness Within, Day 6: "The 5 Stages of Loving Kindness" meditation series

Jun 7, 2024