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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Clarity

Nov 29, 2017
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1271 Fearless Breath

Nov 28, 2017
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1270 Affirmation to Honor Yourself

Nov 26, 2017
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Getting Unstuck

Nov 26, 2017
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Nature Meditation

Nov 25, 2017
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1267 Self Care + Red Clover Herb

Nov 23, 2017
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1266 Thanksgiving Meditation

Nov 23, 2017
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1265 Deep Gratitude

Nov 21, 2017
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1264 Gratitude Breath

Nov 20, 2017
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1263 Gratitude Affirmation

Nov 20, 2017