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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Calm Racing Thoughts Breathing Technique, Day 3 Living Authentically Series

Mar 2, 2021
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Following Your Higher Consciousness, Day 2 of Living Authentically Series

Feb 28, 2021
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Living Authentically Day 1

Feb 28, 2021
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Compassion, Day 7 of Staying Positive in a Negative Situation Series

Feb 27, 2021
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Feeling Calmer and More at Ease, Day 6 of Staying Positive in a Negative Situation Series

Feb 25, 2021
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Mindfulness Moments for More Patience, Day 5 of Staying Positive in a Negative Situation Series

Feb 25, 2021
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Finding Your Balance + Inner Peace, Day 4 of Staying Positive in a Negative Situation Series

Feb 23, 2021
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Finding Inner Joy in Chaos, Day 3 of Staying Positive in a Negative Situation Series

Feb 22, 2021
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Feeling Grateful, Day 2 of Staying Positive Series

Feb 22, 2021
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Staying Positive In Negative Situations Part 1

Feb 21, 2021