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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Gratitude Affirmation, Day 2 Mindful Habits Meditations

Sep 18, 2023
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Create Better Habits, Day 1 Mindful Habits Meditations

Sep 17, 2023
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Awaken a Humble Spirit, Day 7 Keys to Genuine Contentment Meditations

Sep 16, 2023
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Kindness Meditation, Day 6 Keys to Contentment Meditations

Sep 15, 2023
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Master the Art of Patience, Day 5 Keys to Genuine Contentment Meditations

Sep 14, 2023
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Embracing Change, Day 4 The Keys to Genuine Contentment Meditations

Sep 13, 2023
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Peaceful Breathing Technique, Day 3 Keys to Genuine Contentment Meditations

Sep 12, 2023
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Affirmation to Align with the Energy of Receiving, Day 2 The Keys to Genuine Contentment Meditations

Sep 11, 2023
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Finding Inner Peace in an Unpredictable World, The Keys to Genuine Contentment Meditations

Sep 10, 2023
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Mindfulness Moments, Day 7 Emotional Regulation Meditations

Sep 9, 2023