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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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906 Affirmation for Clarity

Nov 28, 2016
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905 Clarity Meditation

Nov 26, 2016
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903 Navigating Change + Echinacea Tea

Nov 26, 2016
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904 Dalai Lama Meditation Technique to Manage Grief

Nov 26, 2016
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902 Manage Depression Meditation Technique

Nov 23, 2016
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901 Manage Anxiety

Nov 22, 2016
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900 Instant Om Breath to Manage Physical Pain

Nov 22, 2016
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772 Embrace Change Walking Meditation

Nov 21, 2016
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899 Manage Fear Meditation

Nov 20, 2016
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898 Panic Meditation

Nov 20, 2016