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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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946 Relationships Meditation

Jan 6, 2017
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945 Goal Setting + Benefits of Peppermint Tea

Jan 5, 2017
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944 Your Big Why

Jan 4, 2017
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943 Let Go of Fear

Jan 3, 2017
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942 Breathing Technique to Reduce Anxiety

Jan 3, 2017
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941 New Year Affirmation

Jan 1, 2017
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940 New Beginnings Meditation

Jan 1, 2017
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920 Peace Affirmation

Dec 11, 2016
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919 Peace Meditation

Dec 11, 2016
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Positive Thoughts Walking Meditation

Dec 10, 2016