Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

1385 Rekindle your passion

Mar 21, 2018
Episode image

1384 Confidence

Mar 20, 2018
Episode image

1383 Affirmation to Empower Yourself

Mar 18, 2018
Episode image

1382 Manage Loneliness

Mar 18, 2018
Episode image

Manage stress

Mar 17, 2018
Episode image

1381 Calm

Mar 17, 2018
Episode image

1380 Peace meditation + rosemary tea

Mar 14, 2018
Episode image

1379 Energy + Clarity

Mar 14, 2018
Episode image

1378 Acceptance

Mar 14, 2018
Episode image

SDN1377 Breathing Technique

Mar 12, 2018