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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Affirmation for Self-Care, Day 2 Self-Care for Heartache + Loss

Jul 18, 2021
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Self-Care for Heartache + Loss Day 1

Jul 17, 2021
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Unleash Your Fears, Day 7 Conquer Your Hidden Fears

Jul 17, 2021
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Feel Grounded When Feeling Insecure, Day 6 Conquer Your Hidden Fears

Jul 16, 2021
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Feeling Safe, Day 5 Conquer Your Hidden Fears

Jul 15, 2021
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Breathe New Life Into Yourself, Day 4 Conquer Your Hidden Fears

Jul 13, 2021
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Release Fear Breathing, Day 3 Conquer Hidden Fears

Jul 12, 2021
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Affirmation to Release Fear, Day 2 Conquer Your Hidden Fears

Jul 12, 2021
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Taming Repetitive Negative Thoughts, Day 1 Conquer Your Hidden Fears

Jul 11, 2021
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Navigating Life, Day 7 Meditating With the Masters

Jul 9, 2021