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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Peace and Ease

Sep 2, 2019
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Peace Is Within You

Sep 2, 2019
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Peace at Your Fingertips

Sep 1, 2019
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Breathe Easy

Aug 30, 2019
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Ease Yourself Into Sleep

Aug 30, 2019
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Peaceful Sleep

Aug 29, 2019
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Improve How You Live Your Life

Aug 28, 2019
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Energy + Vitality

Aug 27, 2019
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Learning to Relax

Aug 25, 2019
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How to Concentrate Better

Aug 25, 2019