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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Improve Your Life

Jan 25, 2020
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Dealing with Jealousy

Jan 24, 2020
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Gratitude

Jan 23, 2020
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Hope

Jan 22, 2020
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Ground Yourself

Jan 21, 2020
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Love Affirmation

Jan 19, 2020
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Love

Jan 19, 2020
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Clarity

Jan 18, 2020
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Kindness

Jan 17, 2020
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Compassion

Jan 16, 2020