Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

Embracing the Fleeting Moment: A Wabi-Sabi Meditation, Day 3: Embracing Impermanence" meditation series

Sep 24, 2024
Episode image

Self-Acceptance: A Wabi-Sabi Journey: Day 1 "Embracing Impermanence" meditation series

Sep 23, 2024
Episode image

Accepting Imperfection, Day 1: "Embracing Imperfection" meditation series

Sep 22, 2024
Episode image

A Week of Release, Day 7: "Finding Freedom by Letting Go" meditation series

Sep 21, 2024
Episode image

Rising Above Reactivity, Day 6: "Finding Freedom by Letting Go" meditation series

Sep 20, 2024
Episode image

Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series

Sep 19, 2024
Episode image

Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series

Sep 18, 2024
Episode image

Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series

Sep 17, 2024
Episode image

Freedom Affirmation, Day 2: "Finding Freedom by Letting Go" meditation series

Sep 16, 2024
Episode image

Unburdening the Soul, Day 1: "Finding Freedom by Letting Go" meditation series

Sep 15, 2024