Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

Reclaim Your Mental Focus

May 10, 2020
Episode image

Honor Yourself

May 8, 2020
Episode image

Creating Positive Thought Patterns

May 7, 2020
Episode image

Interrupt Negative Thought Patterns

May 6, 2020
Episode image

Stop Negative Thoughts in Their Tracks

May 6, 2020
Episode image

Manage Your Emotions

May 5, 2020
Episode image

Free Yourself from Negative Thoughts

May 3, 2020
Episode image

Manage Negative Thoughts

May 2, 2020
Episode image

Living Optimally

May 1, 2020
Episode image

How to Be Truly Happy

May 1, 2020