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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Confidence Breathing Technique, Day 3 Finding Your Purpose In Life

Jun 28, 2021
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Affirmation for Mental Clarity, Day 2 Finding Your Purpose in Life

Jun 27, 2021
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Day 1 Finding Your Purpose in Life

Jun 27, 2021
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The Pursuit of Excellence, Day 7 Embracing Confidence

Jun 25, 2021
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Finding Peace Within, Day 6 Embracing Confidence

Jun 24, 2021
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Manifest How You Want to Feel, Day 5 Embracing Confidence

Jun 23, 2021
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How to Be Truly Confident, Day 4 Embracing Confidence

Jun 22, 2021
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Ultimate Manifestation Breathing Technique, Day 3 Embracing Confidence

Jun 22, 2021
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Confidence Affirmation, Day 2 Embracing Confidence

Jun 21, 2021
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Push Through Self-Limiting Beliefs, Day 1 Embracing Confidence

Jun 20, 2021