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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Be Grateful for Who You Are, Day 5 How to Practice Gratitude

Jul 7, 2022
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The Gift of Gratitude, Day 4 How to Practice Gratitude

Jul 5, 2022
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Calming Breathing Technique, Day 3 How to Practice Gratitude

Jul 5, 2022
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Gratitude Affirmation, Day 2 How to Practice Gratitude

Jul 4, 2022
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Mental Clarity, Day 1 How to Practice Gratitude

Jul 3, 2022
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Feel Happier, Day 7 The Art of Nature Therapy

Jul 2, 2022
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Feeling At Peace, Day 6 The Art of Nature Therapy

Jul 1, 2022
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Take a Break from your Daily Routine, Day 5 The Art of Nature Therapy

Jun 30, 2022
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Reduce Stress Levels, Day 4 The Art of Nature Therapy

Jun 29, 2022
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Boost Your Immunity, Day 3 The Art of Nature Therapy

Jun 28, 2022