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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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816 Naturally Calm Breathing Technique

Aug 30, 2016
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815 Affirmation Meditation to Be Naturally Calm

Aug 28, 2016
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814 Meditation to Be Naturally Calm

Aug 28, 2016
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813 Awareness Walking Meditation

Aug 27, 2016
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812 Meditation to Manage Negative People + Passionflower Tea

Aug 26, 2016
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810 Meditation on the Wisdom of Thich Nhat Hanh

Aug 25, 2016
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811 Gratitude Chakra Meditation to Manage Negative People

Aug 25, 2016
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809 Compassion Meditation to Manage Negative People

Aug 23, 2016
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808 Affirmation Meditation to Manage Negative People

Aug 22, 2016
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807 Managing Negative People with Marcus Aurelius

Aug 21, 2016